Sweating is a sign of a great workout, but staying fresh and confident is a choice. The right activewear and hygiene habits can help you control sweat and odor, so you can focus on your workout without distractions. Here’s how to keep yourself fresh and comfortable before, during, and after exercise.
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Running has become more than just a fitness trend in India—it’s a movement. From marathons to ultrarunning, these passionate athletes are inspiring millions with their dedication, discipline, and incredible achievements. Whether you're a beginner looking for motivation or a seasoned runner aiming for new goals, these top Indian running influencers will push you to lace up your shoes and hit the track!
Through their social media, they share training tips, personal struggles, and success stories, making fitness more relatable and achievable for everyone. Their journeys prove that with consistency and determination, anyone can embrace running as a way to improve both physical and mental well-being.
Choosing the perfect pair of running shoes is essential for enhancing performance, preventing injuries, and ensuring maximum comfort. With so many options available, it’s easy to get overwhelmed by different brands, features, and technical terms. Whether you’re training for a marathon, jogging for fitness, or just starting out, selecting the proper footwear can make a significant difference.
Runner's Knee: Causes, Prevention, and Treatment
Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common injury among runners, athletes, and active individuals. It is characterized by pain around or behind the kneecap, often exacerbated by running, squatting, or sitting for extended periods. Understanding the causes, prevention strategies, and treatment options can help keep you running pain-free.
If you’re a new runner or planning to participate in a marathon, make sure to check these running tips for beginners and things to do before a marathon to stay prepared.
