Sweating is a sign of a great workout, but staying fresh and confident is a choice. The right activewear and hygiene habits can help you control sweat and odor, so you can focus on your workout without distractions. Here’s how to keep yourself fresh and comfortable before, during, and after exercise.
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Running has become more than just a fitness trend in India—it’s a movement. From marathons to ultrarunning, these passionate athletes are inspiring millions with their dedication, discipline, and incredible achievements. Whether you're a beginner looking for motivation or a seasoned runner aiming for new goals, these top Indian running influencers will push you to lace up your shoes and hit the track!
Through their social media, they share training tips, personal struggles, and success stories, making fitness more relatable and achievable for everyone. Their journeys prove that with consistency and determination, anyone can embrace running as a way to improve both physical and mental well-being.
Choosing the perfect pair of running shoes is essential for enhancing performance, preventing injuries, and ensuring maximum comfort. With so many options available, it’s easy to get overwhelmed by different brands, features, and technical terms. Whether you’re training for a marathon, jogging for fitness, or just starting out, selecting the proper footwear can make a significant difference.
Runner's Knee: Causes, Prevention, and Treatment
Runner’s knee, also known as patellofemoral pain syndrome (PFPS), is a common injury among runners, athletes, and active individuals. It is characterized by pain around or behind the kneecap, often exacerbated by running, squatting, or sitting for extended periods. Understanding the causes, prevention strategies, and treatment options can help keep you running pain-free.
If you’re a new runner or planning to participate in a marathon, make sure to check these running tips for beginners and things to do before a marathon to stay prepared.
Mumbai has a thriving running culture, with numerous clubs catering to different levels of runners—whether you're a beginner, a casual jogger, or a serious marathoner. Before joining a running club, it's important to prepare yourself by understanding things to do before a marathon.
1. Striders Miles – Fitness & Marathon Training
Things to Remember Before you Run a Marathon
Preparing for a marathon requires more than just running; it involves strategic planning, proper nutrition, and mental preparation. Whether you’re a beginner or an experienced runner, following a structured plan will ensure you perform at your best on race day. Here’s a comprehensive guide on the key things to do before a marathon.
Top Full Marathons Events in India You Can't Miss Out
1.TATA MUMBAI MARATHON :
The Tata Mumbai Marathon is one of India's biggest and most prestigious marathon events. Held annually in Mumbai, it attracts elite athletes, fitness enthusiasts, and charity runners from around the world. The race features different categories, including a full marathon (42.195 km), half marathon, 10K
A running watch is an essential tool for tracking workouts, improving performance, and optimizing training. Choosing the right one depends on your experience level, running goals, and must-have features. Below is a detailed breakdown of different types of running watches and what to look for when buying one.
Before choosing a watch, make sure you're fully prepared for race day! (Check out these things to do before a marathon).
Starting a running journey can be incredibly rewarding, but it’s important to approach it the right way to avoid injuries and ensure steady progress. Whether you’re running for fitness or planning to complete your first marathon, following these tips will help you develop a sustainable and enjoyable running routine. Here’s a detailed guide to help you get started:
